With the busy schedule you have to deal with, it’s not surprising that stress is part of your life. However, too much pressure is not healthy for both your body and mind. If not taken care of, stress can lead to Posttraumatic Stress Disorder. In fact, it affects 7.7 million U.S. adults, which makes up 3.5% of the population.
Fortunately, there are emotional support animals who undergo a type of training to help you curb stress. The advantage of such animals is that they are happy to keep you company and join you in your adventures.
However, if your pet is not certified to be your ESA, you’ll be required to apply for an ESA letter online for it to join you anywhere. There are extensive benefits of certification one being able to travel with your pet if you experience anxiety disorder.
It is essential to note, some rental houses and airlines do not allow traveling with a pet. But, if it’s an ESA certified, it is your right to be accompanied by one.
Benefits of ESA
ESA pets have undergone a type of training that makes them intelligent to influence your emotions positively. It is therefore essential to get shelter dog ESA if you need to deal with a social anxiety disorder. Here are more benefits of ESA animals.
1. Constant Company
Having a friend is a great gift. However, your friend can’t always be there which is why you need ESA. If you’re going through post-traumatic stress disorder, consider adopting an ESA immediately you’re diagnosed.
The pet will accompany you everywhere, including the restaurant as long as you carry ESA letter.
2. Decreases Stress
Depression can lead you to feel isolated and sad. Moreover, it makes you avoid social contact. Nonetheless, you need to carry out your daily duties, including going to class. If you carry your pet to social functions, the pet helps in releasing endorphin hormone. This is a hormone that enables you to lift off anxiety and stress.
If traveling to a new place makes you anxious, carry a familiar pet. The ESA will act as a source of easiness and comfort
3. It Distracts You
If you suffer from depression, you’re required to be busy to avoid feeling low. Therefore, caring for a pet that has gone through a type of training to help you ease depression is an ideal option. Through caring for your ESA, you’ll be distracting yourself from overthinking, thus reduce depression.
Also, caring for your pet helps you gain a sense of purpose because you engage yourself with walking the dog, feeding and cleaning it. Moreover, you’ll meet people while walking the pet to a vet and build a conversation concerning your ESA. This will encourage you to start conversing with people without feeling anxious.
4. It Provides Unconditional Love
With the evolving technology, everyone spends more time on their phones making it difficult to have a conversation. Failure to talk to your friends can deprive you of love that you need. Moreover, your friends might not realize you’re going through depression.
Nonetheless, ESA have gone under a type of training that enables them to give unconditional love. So, find out on how to qualify for an emotional support animal and if you do, start the adoption process.
5. They Work In Conjunction with Your Treatment
Often, after your doctor diagnoses you with depression, you’re required to start treatment. A doctor can recommend his treatment to go along with pet therapy for depression. For example, trauma resiliency model requires you to use the support of ESA to calm your emotions.
If you have a pet and you’ve been diagnosed with depression or post-traumatic disorder, consider taking it through a type of training that will allow it to qualify for an ESA. Also, ensure you toilet train your ESA dog to ensure it keeps the environment clean for both you and neighbors.